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Retroprogressive Hatha Yoga is the result of Prabhuji's efforts to improve his own practice and teaching. It is a system based solely on the teachings of his gurus and the sacred scriptures. Prabhuji has systematized different traditional yoga techniques to create a methodology suitable for the Western public. Retroprogressive Hatha Yoga aims for experiencing our true nature. It promotes balance, health, and flexibility through proper diet, cleansing techniques, preparations (\u0101yojanas<\/em>), sequences (viny\u0101sas<\/em>), postures (asanas), breathing exercises (pr\u0101\u1e47ayama<\/em>), relaxation (\u015bav\u0101sana<\/em>), meditation (dhy\u0101na<\/em>), and locks (bandhas<\/em>) and seals (mudras<\/em>) to direct and empower\u00a0pr\u0101\u1e47a<\/em>.<\/p>

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